@sharontris

Sharon Styles @sharontris

NCCP Coach • Kona IM 2017 • ITU Gold 2014 • ITU Bronze 2017 • F2C Elite Team SHARON15 for 15% off • Tri It Multisport Elite Team • Dixie Devil Elite 8

http://www.sharonstylescoaching.com/

And 8 x 5 mins at tempo 🏃🏻‍♀️ with 1 min rest is a wrap!  Thanks @vass.willie that was fun! #ilovehills 🤪. Countdown to #oliverhalfiron is on!  Can’t wait to go race in the 🌞!
@f2cnutrition @dixiedevilsports @triitmultisport @trialberta @teamtrilifeangie #f2cnutrition #dixiedevilsport #triiteliteteam #albertatriathletes
@sharontris

And 8 x 5 mins at tempo 🏃🏻‍♀️ with 1 min rest is a wrap! Thanks @vass.willie that was fun! #ilovehills 🤪. Countdown to #oliverhalfiron is on! Can’t wait to go race in the 🌞! @f2cnutrition @dixiedevilsports @triitmultisport @trialberta @teamtrilifeangie #f2cnutrition #dixiedevilsport #triiteliteteam #albertatriathletes

Why train when you can nap?  Just kidding 😝! Working with yoga 🧘🏻‍♀️therapist @yvonne_werkmann to keep this body moving happily 🤸🏻‍♀️! Less than two weeks until @dynamicraceevents #oliverhalfiron and everything is coming together nicely! #yogatherapy #yogafortriathletes #happybody #triathlon #swimbikerun #albertatriathletes
@sharontris

Why train when you can nap? Just kidding 😝! Working with yoga 🧘🏻‍♀️therapist @yvonne werkmann to keep this body moving happily 🤸🏻‍♀️! Less than two weeks until @dynamicraceevents #oliverhalfiron and everything is coming together nicely! #yogatherapy #yogafortriathletes #happybody #triathlon #swimbikerun #albertatriathletes

How can you not smile when the weather is this good!  I love this mountain view route so much! 
@f2cnutrition @crankedbikeshop @trialberta @triitmultisport 
#f2cnutrition #triiteliteteam #albertatriathletes #garneaubikes #livethedream #cycle #ride #bike #womenwhoride #mountainviewcounty
@sharontris

How can you not smile when the weather is this good! I love this mountain view route so much! @f2cnutrition @crankedbikeshop @trialberta @triitmultisport #f2cnutrition #triiteliteteam #albertatriathletes #garneaubikes #livethedream #cycle #ride #bike #womenwhoride #mountainviewcounty

Now through Mother’s Day, Dixie Devil is offering 15% off of purchases over $100.00. Use the code WELOVEMOM 
@dixiedevilsports 
www.dixiedevil.com
#dixiedevilsports #dixiedevilsport #teamdixie #triathlon #womenwhotri #womenfortri #swimbikerun
@sharontris

Now through Mother’s Day, Dixie Devil is offering 15% off of purchases over $100.00. Use the code WELOVEMOM @dixiedevilsports www.dixiedevil.com #dixiedevilsports #dixiedevilsport #teamdixie #triathlon #womenwhotri #womenfortri #swimbikerun

#cantgodownstairs is the theme of the day!  LOVED LOVED LOVED how hard @rnrpremierevents Get Sh*t Done 21km race was yesterday.  Who knew I liked hills that much?! Kudos to  @1rosepetals and @richelle_love for putting on such a great event!  Thanks to @megankmacdonald and @michelle_katchur for the company and race!  You both pushed me to a stronger race! And thx @vass.willie for the I love hills mantra... I think it finally worked haha! 
@teamtrilifeangie @triitmultisport @f2cnutrition @dixiedevilsports 
#f2cnutrition #dixiedevilsport #dixiedevilsports #triiteliteteam #triittribe #livethedream
@sharontris

#cantgodownstairs is the theme of the day! LOVED LOVED LOVED how hard @rnrpremierevents Get Sh*t Done 21km race was yesterday. Who knew I liked hills that much?! Kudos to @1rosepetals and @richelle love for putting on such a great event! Thanks to @megankmacdonald and @michelle katchur for the company and race! You both pushed me to a stronger race! And thx @vass.willie for the I love hills mantra... I think it finally worked haha! @teamtrilifeangie @triitmultisport @f2cnutrition @dixiedevilsports #f2cnutrition #dixiedevilsport #dixiedevilsports #triiteliteteam #triittribe #livethedream

Check out that one goggle breathing!  I had a great swim 🏊🏻‍♀️ video session today with Coach Mary from @lynxtriathlon .  We found a few things to work on to gain some more speed in my swim!  Can’t wait to put it all to work and see the progress! 
@dixiedevilsport @triitmultisport @trialberta @f2cnutrition @teamtrilifeangie 
#triathlon #swim #albertatriathletes #dixiedevilsport #triiteliteteam #f2cnutrition
@sharontris

Check out that one goggle breathing! I had a great swim 🏊🏻‍♀️ video session today with Coach Mary from @lynxtriathlon . We found a few things to work on to gain some more speed in my swim! Can’t wait to put it all to work and see the progress! @dixiedevilsport @triitmultisport @trialberta @f2cnutrition @teamtrilifeangie #triathlon #swim #albertatriathletes #dixiedevilsport #triiteliteteam #f2cnutrition

Last night’s ride was character building to say the least!  Wind, rain, hail and a crazy fast group definitely had me outside of my comfort zone! “The best rides are the ones where you bite off more than you can chew, and live through it” -Doug Bradbury
Thanks guys for letting me tag along! 
@crankedbikeshop @garneau 
#bike #cycling #girlswhoridebikes #albertacycling #crankedairdrie #garneaubikes
@sharontris

Last night’s ride was character building to say the least! Wind, rain, hail and a crazy fast group definitely had me outside of my comfort zone! “The best rides are the ones where you bite off more than you can chew, and live through it” -Doug Bradbury Thanks guys for letting me tag along! @crankedbikeshop @garneau #bike #cycling #girlswhoridebikes #albertacycling #crankedairdrie #garneaubikes

After getting my face smashed with waves in the final stretch of the #ironman703texas I’ve decided I’m finally going to get comfortable breathing to the right!  Little video today courtesy of the lifeguard to see how things look! 
#triathlon #swimbikerun #swim #f2cnutrition #triittribe #dixiedevilsport 
@f2cnutrition @triitmultisport @dixiedevilsport @trialberta
@sharontris

After getting my face smashed with waves in the final stretch of the #ironman703texas I’ve decided I’m finally going to get comfortable breathing to the right! Little video today courtesy of the lifeguard to see how things look! #triathlon #swimbikerun #swim #f2cnutrition #triittribe #dixiedevilsport @f2cnutrition @triitmultisport @dixiedevilsport @trialberta

#tbt to #im703texas .  This bike 🚴🏻‍♀️ course was pancake flat and straight as an arrow!  Tailwind out 💨headwind back 💨. 📸 @creative_cycle #dixiedevilsport #triittribe #f2cnutrition #triathlon #swimbikerun #ironman #womenfortri #cycling #timetrial #crankedairdrie #albertatriathletes
@sharontris

#tbt to #im703texas . This bike 🚴🏻‍♀️ course was pancake flat and straight as an arrow! Tailwind out 💨headwind back 💨. 📸 @creative cycle #dixiedevilsport #triittribe #f2cnutrition #triathlon #swimbikerun #ironman #womenfortri #cycling #timetrial #crankedairdrie #albertatriathletes

@airdrietriclub camp day 3!  A two hour bike run repeat workout, race planning session and 90 minute swim that included a brief flip turn clinic at the end!! Huge weekend!  Way to go gang!! @kieralgosse @trialberta #airdrie #airdrietricamp2019 #swimbikerun #triathlon #albertatriathletes
@sharontris

@airdrietriclub camp day 3! A two hour bike run repeat workout, race planning session and 90 minute swim that included a brief flip turn clinic at the end!! Huge weekend! Way to go gang!! @kieralgosse @trialberta #airdrie #airdrietricamp2019 #swimbikerun #triathlon #albertatriathletes

Airdrie tri camp day two!  Building hill repeats followed by a nutrition session with guest speaker @parsonscolleen then onto a 60 min swim and 60 min yoga session!  Way to go gang!!! @kieralgosse @trialberta 
#swimbikerun #triathlon #albertatriathletes #airdrietricamp2019 #airdrielife #airdrie
@sharontris

Airdrie tri camp day two! Building hill repeats followed by a nutrition session with guest speaker @parsonscolleen then onto a 60 min swim and 60 min yoga session! Way to go gang!!! @kieralgosse @trialberta #swimbikerun #triathlon #albertatriathletes #airdrietricamp2019 #airdrielife #airdrie

@airdrietriclub camp day one!  90’ kick butt spin session led by @kieralgosse followed by a brick run around the lake!  Way to go gang!! @trialberta 
#swimbikerun #triathlon #albertatriathletes #airdrietriclub #airdrietricamp2019
@sharontris

@airdrietriclub camp day one! 90’ kick butt spin session led by @kieralgosse followed by a brick run around the lake! Way to go gang!! @trialberta #swimbikerun #triathlon #albertatriathletes #airdrietriclub #airdrietricamp2019

See ya Galveston... it’s been a blast!  Thanks for a great race 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️, the crawfish and shrimp 🍤,the beaches and sun 🏖. @dixiedevilsport 
#swimbikerun #ironman #triathlon #galveston #texas #im703texas #dixiedevilsport
@sharontris

See ya Galveston... it’s been a blast! Thanks for a great race 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️, the crawfish and shrimp 🍤,the beaches and sun 🏖. @dixiedevilsport #swimbikerun #ironman #triathlon #galveston #texas #im703texas #dixiedevilsport

Truly thankful to finish today.  A huge storm cel rolled in while most people were still on course.  Some later waves had zero finishers!  I hope everyone got off the bike course safely.
**
**
I’m thrilled with my day! Swim was congested rolling through earlier waves ( and I went a bit off course 🤨) but the spacing resulted in a very clean bike course.  I saw zero drafting!  2300 plus cyclists on a flat course!  So happy with my run as well!  Comfortably peppy!  Huge thanks to my partners @f2cnutrition @dixiedevilsport and @triitmultisport  and my awesome bikeshop @crankedbikeshop . Your support means everything to me!  4:31, an age group win and 4th overall amateur female.  I couldn’t be happier!  Thanks coach @teamtrilifeangie , it just keeps working!! #im703texas #ironman #triathlon #swimbikerun #f2cnutrition #dixiedevilsport #triittribe
@sharontris

Truly thankful to finish today. A huge storm cel rolled in while most people were still on course. Some later waves had zero finishers! I hope everyone got off the bike course safely. ** ** I’m thrilled with my day! Swim was congested rolling through earlier waves ( and I went a bit off course 🤨) but the spacing resulted in a very clean bike course. I saw zero drafting! 2300 plus cyclists on a flat course! So happy with my run as well! Comfortably peppy! Huge thanks to my partners @f2cnutrition @dixiedevilsport and @triitmultisport and my awesome bikeshop @crankedbikeshop . Your support means everything to me! 4:31, an age group win and 4th overall amateur female. I couldn’t be happier! Thanks coach @teamtrilifeangie , it just keeps working!! #im703texas #ironman #triathlon #swimbikerun #f2cnutrition #dixiedevilsport #triittribe

After today’s ride... “hey Marty come take nerdy pictures of me with my bike... and those birds on posts....”
@f2cnutrition @crankedbikeshop 
#im703texas #ironman #triathlon #swimbikerun #f2cnutrition #garneaubikes
@sharontris

After today’s ride... “hey Marty come take nerdy pictures of me with my bike... and those birds on posts....” @f2cnutrition @crankedbikeshop #im703texas #ironman #triathlon #swimbikerun #f2cnutrition #garneaubikes

Who’s more excited about my new @f2cnutrition team gear? Me or Hank?  Thanks to Jason with @peaksapparel for shipping it to Texas for me!! @f2cnutrition @peaksapparel 
#im703texas #ironman #swimbikerun #triathlon #f2cnutrition #f2cpoweringchampions
@sharontris

Who’s more excited about my new @f2cnutrition team gear? Me or Hank? Thanks to Jason with @peaksapparel for shipping it to Texas for me!! @f2cnutrition @peaksapparel #im703texas #ironman #swimbikerun #triathlon #f2cnutrition #f2cpoweringchampions

Piper wasn’t so sure about me swimming in her pool 🤣
@dixiedevilsport @teamtrilifeangie @f2cnutrition @triitmultisport #ironman703texas #ironmantexas703 #swim #triathlon #swimbikerun #ironman #danesofinstagram #dixiedevilsport #f2cnutrition #triittribe
@sharontris

Piper wasn’t so sure about me swimming in her pool 🤣 @dixiedevilsport @teamtrilifeangie @f2cnutrition @triitmultisport #ironman703texas #ironmantexas703 #swim #triathlon #swimbikerun #ironman #danesofinstagram #dixiedevilsport #f2cnutrition #triittribe

6 weeks ago I spent the day on Honeymoon Island in Florida... I pointed across the Gulf of Mexico and said to my husband see that? It’s Galveston!  7 days until race day!  Can’t wait to hit the course and see how all those hours spent indoors feel on race day!  It’s been a satisfying journey of fitness and dedication.  I do love the journey of getting to the start line ❤️. #imtexas703 #triathlon #swimbikerun #f2c #f2cnutrition #dixiedevilsport #teamdixiedevil #crankedairdrie #triittribe @f2cnutrition @dixiedevilsport @triitmultisport @trialberta @teamtrilifeangie @crankedbikeshop
@sharontris

6 weeks ago I spent the day on Honeymoon Island in Florida... I pointed across the Gulf of Mexico and said to my husband see that? It’s Galveston! 7 days until race day! Can’t wait to hit the course and see how all those hours spent indoors feel on race day! It’s been a satisfying journey of fitness and dedication. I do love the journey of getting to the start line ❤️. #imtexas703 #triathlon #swimbikerun #f2c #f2cnutrition #dixiedevilsport #teamdixiedevil #crankedairdrie #triittribe @f2cnutrition @dixiedevilsport @triitmultisport @trialberta @teamtrilifeangie @crankedbikeshop

Next