@itkeepsgettingbetter

Ken R @itkeepsgettingbetter

Good Food 🥘 Good Wine🍷 and fun times with real people! Enjoying the ride! Living intentionally, mindfully and sharing good vibes! DC!

If you’re looking for a custom piece of art to personalize your space then reach out to @artby.ark. This piece proudly hangs in my living room and I love it. #art #abstractart #customart
@itkeepsgettingbetter

If you’re looking for a custom piece of art to personalize your space then reach out to @artby.ark. This piece proudly hangs in my living room and I love it. #art #abstractart #customart

We are given the opportunity to start over each day, make it count! #trustyourself #believeinyourself #bepresent  #mindfull #mindfulness
@itkeepsgettingbetter

We are given the opportunity to start over each day, make it count! #trustyourself #believeinyourself #bepresent #mindfull #mindfulness

Celebrate your mother’s today and everyday! Time is precious and unforgiving. Missing this beautiful lady today and everyday! Love and miss you mom. ❤️❤️❤️ #mom #mothersday #mothers #memories
@itkeepsgettingbetter

Celebrate your mother’s today and everyday! Time is precious and unforgiving. Missing this beautiful lady today and everyday! Love and miss you mom. ❤️❤️❤️ #mom #mothersday #mothers #memories

Good Morning! #spring #blooms #content
@itkeepsgettingbetter

Good Morning! #spring #blooms #content

Stop, think, and breath before you react. #mindfulness
@itkeepsgettingbetter

Stop, think, and breath before you react. #mindfulness

Congratulations @adithetraveller and Steven! #wedding
@itkeepsgettingbetter

Congratulations @adithetraveller and Steven! #wedding

A beautiful morning walk in the territory’s. #nature #serenity #weddingday #notmywedding
@itkeepsgettingbetter

A beautiful morning walk in the territory’s. #nature #serenity #weddingday #notmywedding

The rolling hills of Galena Illinois. #nature #peaceful
@itkeepsgettingbetter

The rolling hills of Galena Illinois. #nature #peaceful

I found a patch of spring in the Midwest! A beautiful day in Aurora.  #spring #waynesworld
@itkeepsgettingbetter

I found a patch of spring in the Midwest! A beautiful day in Aurora. #spring #waynesworld

Actions show our words have meaning. Words are meaningless without the actions backing them up. #showup #action #setintentions #setyourintentions #liveintentionally #mindfulness #mindfullness #liveonpurpose
@itkeepsgettingbetter

Actions show our words have meaning. Words are meaningless without the actions backing them up. #showup #action #setintentions #setyourintentions #liveintentionally #mindfulness #mindfullness #liveonpurpose

Breath, set your intentions for the day and conquer it. Do it each and everyday! #setyourintention #liveintentionally #liveonpurpose #mindfulness #mindfulness #breath
@itkeepsgettingbetter

Breath, set your intentions for the day and conquer it. Do it each and everyday! #setyourintention #liveintentionally #liveonpurpose #mindfulness #mindfulness #breath

We have no control over what and how things come at us. Our power is in how we react. Pause, step back, breath and think. Take a moment a breath Then proceed. #breath #controlyourself #controlyourmind #mindfulness #mindfullness #bepresent
@itkeepsgettingbetter

We have no control over what and how things come at us. Our power is in how we react. Pause, step back, breath and think. Take a moment a breath Then proceed. #breath #controlyourself #controlyourmind #mindfulness #mindfullness #bepresent

You gotta love spring! #newday #spring #flowers
@itkeepsgettingbetter

You gotta love spring! #newday #spring #flowers

Do you! Be You! Engage and be present, at any moment that is all we have is the now! The rest will fall into place. #be present #letgo #lettinggo #setyourintentions #liveintentionally #liveonpurpose
@itkeepsgettingbetter

Do you! Be You! Engage and be present, at any moment that is all we have is the now! The rest will fall into place. #be present #letgo #lettinggo #setyourintentions #liveintentionally #liveonpurpose

Set your intentions for what you want to do, it’s important. Live on purpose! #newday #mindfulnesspractice #liveonpurpose #mindfullness #mindfulness
@itkeepsgettingbetter

Set your intentions for what you want to do, it’s important. Live on purpose! #newday #mindfulnesspractice #liveonpurpose #mindfullness #mindfulness

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